7 Foods to include in your diet that helps to prevent Dental Cavities
Cheese: Cheese is high in calcium and phosphate, which can help neutralize acid in the mouth and rebuild tooth enamel.
Apples: Apples are high in water and fiber, which can help clean the teeth and stimulate the production of saliva. Saliva is important for neutralizing acid and washing away food particles.
Carrots: Carrots are crunchy and high in water, which can help clean the teeth and stimulate the production of saliva.
Green tea: Green tea contains polyphenols, which can help kill bacteria in the mouth and reduce the risk of cavities.
Water: Water can help rinse away food particles and neutralize acid in the mouth. It is important to drink plenty of water throughout the day, especially after meals.
Xylitol: Xylitol is a natural sugar substitute that has been shown to reduce the risk of cavities. It can be found in sugar-free gum, mints, and other products.
Nuts: Nuts are high in calcium and protein, which can help strengthen tooth enamel. They are also low in sugar, which can help reduce the risk of cavities.
It is important to remember that no single food can completely prevent cavities. A healthy diet combined with good oral hygiene practices, such as brushing and flossing regularly and visiting the dentist regularly, is the best way to maintain good oral health and prevent cavities.