6 Food Items for Whiter Teeth
Strawberries: Strawberries contain malic acid, which can help remove surface stains from teeth. Simply rub a strawberry on your teeth and then brush as usual.
Apples: Apples are high in water and fiber, which can help clean the teeth and stimulate the production of saliva. Saliva is important for neutralizing acid and washing away food particles.
Carrots: Carrots are crunchy and high in water, which can help clean the teeth and stimulate the production of saliva.
Pineapple: Pineapple contains an enzyme called bromelain, which can help break down stain-causing particles and whiten teeth.
Broccoli: Broccoli is crunchy and high in vitamin C, which can help strengthen tooth enamel and improve overall oral health.
Cheese: Cheese is high in calcium and phosphate, which can help neutralize acid in the mouth and rebuild tooth enamel.
It is important to note that these foods should be eaten in addition to good oral hygiene practices such as brushing and flossing regularly and visiting the dentist regularly. No single food can completely whiten your teeth, and professional teeth whitening treatments may be necessary to achieve the desired level of whiteness.